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Dryland & Sport Specific Training
Our Hockey Dryland & Sport-Specific Training programs are designed for youth and teen athletes who want more than just ice time. Every session is 100% coach-led, focused on building the strength, speed, power, and movement skills that directly translate to better performance on the ice. We train athletes to skate faster, shoot harder, stay stronger along the boards, and reduce injury risk—while developing confidence and discipline in a structured training environment. Whether the goal is to make the team, move up a level, or pursue junior or university hockey, our programs provide age-appropriate, progressive training that supports long-term athletic development and competitive ambition.
Build Better Athletes — On and Off the Ice, Court, or Field.
“Progress is made by engaging, learning the correct skills, and being consistent. Youth and teens develop confidence when they feel strong, capable, and prepared.”
Our Coaching Team
Certified. Experienced. Athlete-Focused.
Our coaches specialize in youth development, safe strength training, and long-term athletic growth.
Greg Sproat
Jan Heatherington
Susan Garrett
Alex Canales
Ready to take the next step? Book a consultation today to see if our hockey dryland training is the right fit for your athlete. We’ll assess current strengths, identify areas for improvement, and map out a clear training path aligned with their goals—whether that’s making a team, moving up a level, or pursuing junior or university sports team. Spots are limited to keep coaching quality high, so secure your athlete’s place and start building the foundation for long-term success.