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Nutrition Coaching
Great nutrition is the secret sauce to smashing your goals, no matter how awesome your training is!
Nutrition coaching is designed to help you achieve your health and wellness goals through personalized guidance and support. Our experienced coaches will work with you to create a nutrition plan that fits your lifestyle and preferences. Whether you're to lose weight, build muscle, or simply eat healthier, we're here to provide the knowledge and motivation you need. Start your journey to better nutrition today and feel your best!
Nutrition Programs
Meal Plan
Price - $75
Our nutrition offering focuses on fueling your body for optimal performance. Our Meal Plan design is tailored to your fitness goals and dietary preferences. So whether you want to lose weight (body fat) or want to hit that PR in deadlift we can make a plan that will help get your there!
Nutrition Coaching
Price - $149/month
Transform your health journey with our personalized nutrition coaching! Enjoy weekly check-ins to keep you accountable and motivated, along with expert guidance on healthy habits tailored to your lifestyle. We focus on setting achievable goals that will make lasting changes. Start your path to a healthier you today!
Embrace A No Judgments Philosophy
POSITIVITY
We seek to encourage, support, and empower. Our coaches are going to make you feel good, while guiding you on your nutrition journey!
Support
Here we keep open minds and are empathetic. There is no one size fits all. We meet you where you are at and build life long changing habits!
Sustainability
We know serious nutrition is hard, but that doesn’t mean it can’t be an achieved. We will build a road map that you can follow to ensure you hit your goals and keep on stacking up wins!
Our Nutrition Coaches
Greg Sproat
Certified Personal Trainer
& Nutrition Coach
Jan Heatherington
Personal & Nutrition Coach