
Nutrition Coaching
Great nutrition is the secret sauce to smashing your goals, no matter how awesome your training is!
Nutrition coaching is designed to help you achieve your health and wellness goals through personalized guidance and support. Our experienced coaches will work with you to create a nutrition plan that fits your lifestyle and preferences. Whether you're to lose weight, build muscle, or simply eat healthier, we're here to provide the knowledge and motivation you need. Start your journey to better nutrition today and feel your best!
Embrace A No Judgments Philosophy
POSITIVITY
We seek to encourage, support, and empower. Our coaches are going to make you feel good, while guiding you on your nutrition journey!
Support
Here we keep open minds and are empathetic. There is no one size fits all. We meet you where you are at and build life long changing habits!
Sustainability
We know serious nutrition is hard, but that doesn’t mean it can’t be an achieved. We will build a road map that you can follow to ensure you hit your goals and keep on stacking up wins!
Our Nutrition Coaches

Greg Sproat
CrossFit Level 2 Trainer
& Certified Personal Trainer

Jan Heatherington
CrossTrain Coach