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Calorie Count

Nutrition Coaching

Great nutrition is the secret sauce to smashing your goals, no matter how awesome your training is!

Nutrition coaching is designed to help you achieve your health and wellness goals through personalized guidance and support. Our experienced coaches will work with you to create a nutrition plan that fits your lifestyle and preferences. Whether you're to lose weight, build muscle, or simply eat healthier, we're here to provide the knowledge and motivation you need. Start your journey to better nutrition today and feel your best!

Embrace A No Judgments Philosophy

POSITIVITY

We seek to encourage, support, and empower. Our coaches are going to make you feel good, while guiding you on your nutrition journey!

Support

Here we keep open minds and are empathetic. There is no one size fits all. We meet you where you are at and build life long changing habits!

Sustainability 

We know serious nutrition is hard, but that doesn’t mean it can’t be an achieved. We will build a road map that you can follow to ensure you hit your goals and keep on stacking up wins!

Our Nutrition Coaches

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Greg Sproat

CrossFit Level 2 Trainer

& Certified Personal Trainer

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Jan Heatherington

CrossTrain Coach

Learn more about our nutrition coaching programs by booking a free intro!

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