.png)
.jpg)
Online Personal Training
Online personal training offers a flexible and convenient way to achieve your fitness goals from the comfort of your home. With personalized workout plans and one-on-one coaching, you can enjoy tailored guidance that fits unique needs and schedules. The benefits include increased accountability, access to a variety of training styles, and the ability to train without the intimidation of a gym environment. Embrace your fitness journey with online personal training and discover a healthier, stronger you!
Meet The Coaches
Greg Sproat - CFL2
Greg is our head coach, a certified personal trainer, LV2 CrossFit coach and the owner of Hooked On Fitness. He loves seeing everyone succeed in the gym and leads by example by putting everything he has into each and every workout!
Jan Heatherington
Jan has been one to continue to push her fitness levels in the gym. This experience and passion allows her to pass along first hand experience to her clients to help them perform their best in every workout!
You are good enough! Whenever you're ready, we are here to get you started!
Regardless of what your health and fitness goals are, you do not need to be “fit” first, able to do certain movements or lift a certain amount of weight; you just need to start...exactly as you are right now.
IS ONLINE COACHING RIGHT FOR ME?
If you are someone who:
-
Is looking to get in shape but can’t find success in the gym
-
Has lost interest in your gym routine
-
Thinks you don’t have time to exercise
-
Is looking to get faster or stronger in your sport
-
Is no longer seeing results with your current training regime, OR Just plain wants to look good in a bathing suit
What's included:
-
Custom programming based on your goals
-
Nutrition coaching and meal plans
-
Weekly check-ins to review goals and progress
-
InBody Scans to help track results
-
Access to your personal trainer whenever you have questions or concerns
Whether you want to get in shape for a hot holiday, need accountability to reach your fitness goals or just want to live a healthy lifestyle that is based around your schedule, we are here to help. Contact us today and we can schedule a consult and create a plan that is custom to you and your goals!
Find Your True Strength
Whether you’re at the beginning of your fitness journey or are an experienced athlete, you will feel right at home in our fitness community! Every workout is scalable for your abilities, injuries, and goals. We’ll do everything we can to make your fitness journey fun and enjoyable so you want to keep coming back!
