.png)
The Best Hour of Your Day
CrossFit is designed for people of all fitness levels. You will have the opportunity to perform constantly varied movements and workouts, all designed to assist you in reaching your fitness targets. Our programs empower each individual to achieve their potential both physically and mentally. Our fitness classes are all instructor-led and include a warm-up, strength and conditioning as well as mobility. We invite you in to be a part of our community and reach your health targets.
Meet The Coaches
Greg Sproat - CFL2
Greg is our head coach, a certified personal trainer and the owner of CrossFit Nipawin & Hooked On Fitness. He loves seeing everyone succeed in the gym and leads by example by putting everything he has into each and every workout!
Hailey James - CFL1
Hailey loves CrossFit and the gym is her happy place. She is a great example that anyone can do CrossFit and she doesn't let anything get in her way...and she does it with a smile on her face!
You are good enough! Whenever you're ready, we are here to get you started!
Regardless of what your health and fitness goals are, you do not need to be “fit” first, able to do certain movements or lift a certain amount of weight; you just need to start...exactly as you are right now.
Find Your True Strength
Whether you’re at the beginning of your fitness journey or are an experienced athlete, you will feel right at home in our fitness community! Every workout is scalable for your abilities, injuries, and goals. We’ll do everything we can to make your fitness journey fun and enjoyable so you want to keep coming back!
New to CrossFit
If you have never worked out before or are an experienced mover but have never tried CrossFit before, we have specific programs and scaling options so you feel met at your current ability. We offer all our new athletes a FREE 1:1 on-ramping session with a coach before jumping into your first class!
Drop-ins Welcome!
Visiting from out of town and need a box to drop-in on? Or looking to try out a different gym, experience different programming, and meet new people? Either way, we’d love to see you! Visit the schedule page for class times and let us know which class you want to drop-in.
IS CROSSFIT RIGHT FOR ME?
If you are someone who:
-
Is looking to get in shape but can’t find success in the gym
-
Has lost interest in your gym routine
-
Thinks you don’t have time to exercise
-
Is looking to get faster or stronger in your sport
-
Is no longer seeing results with your current training regime, OR Just plain wants to look good in a bathing suit
Then CrossFit is for YOU. Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored. Because our workouts are rarely more than 50 minutes long they can fit into even the busiest schedules. Perhaps most importantly, we are confident that our athletes will see dramatic changes in their speed, strength, performance, and body composition!
FINALLY, CROSSFIT IS FUN!
Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.
