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Stronger Together
Personal Training
Whether you’re new to exercising or a fitness lover, we’re here to provide you with personalized coaching and support inside and outside the gym. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier and happier place!
3 Benefits to Personal Training
Personalized Workout
We will create a specific workout plan just for you based on the goals you want to achieve.
Teaching Proper Form
Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.
Efficiency and Efficacy
make the most of your workout time, which increases the efficiency of your exercise program.
Our Personal Trainers
Greg Sproat
Bio Coming Soon!
Ashley Sproat
Bio Coming Soon!
Kristin Faure
Bio Coming Soon!
Learn more about the services we offer and our gym by booking a free consultation...or stop by and see for yourself!
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